What is Resilience? American Psychological Association defines resilience as the process of adapting well in the face of adversity, traum...

Dr. John Gottman and his associates have researched the importance of emotional coaching within families. Through this, he has discovered...

Last week I watched a movie called Miracles from Heaven. This movie is about a little girl who is very ill but falls from a tree and it h...

Life is busy, there are so many things pulling us in every direction. Getting the family to sit down, put all distractions aside to eat t...

Opportunities to communicate are all around us. Understanding the different types of communication can help us become more effective as w...

We have many relationships that are important to us. As a wife and a mother, I tend to spend my time strengthening and developing the rel...

We’ve all heard the jokes about in-laws. The stories of monster-in-laws and overprotective fathers-in-law make it pretty easy to come int...

When I met my husband, I was only 18, and we were married soon after my 19th birthday. I always knew, from a young age, that I wanted to ...

One of the most challenging parts of being a parent of a teenager is the ever-changing role that we play in their lives. Don't you ever w...

Emotional intelligence is the measure of an individual’s abilities to recognize and manage their emotions, and studies are consistently s...

8 Way to Increase the Odds of Achieving Your Goals Have you or a family members ever said, “This is impossible!”? If you have then you ar...

Let's face it stress comes in all forms and from all directions, especially for families in these super busy, technologically advanced, y...

As we get ready to celebrate Memorial Day this coming Monday, I have thought a lot about what this holiday means to me. I remember as a c...

Over the last few months, our lives have changed drastically. To help slow the spread of infection we have been asked to social distance ...

Does this sound like a day in your three months? Your kids are tired of being home all day and fighting because they just want to play wi...

Challenges During Times of Crisis can be Difficult for Families, but the Struggle can be the Reward As families right now, we are facing ...